Nikki Bartlett
Challenge Paguera-Mallorca
Pre race Getting to the start-line for this race was a bit of a mission to say the least. Due to a foot injury (MRI to show it wasn't bone related - thank goodness), I had to pull out of Hever Castle - gutted as I love the Castle Series. My 6 weeks prep for Paguera went a little bit like this -
-Mainly swimming
-Mainly turbo based cycling when the pain died down
-Probably about a two intensity sessions on the bike
-50mins of running
-Pain free about a week pre-race
So